Welcoming Yoga Classes in Chipping Sodbury
Real Yoga for Real People
Whether you’re stepping onto the mat for the first time or looking to deepen your practice, my classes offer a warm, inclusive space to build strength, flexibility and calm… and reconnect with yourself.
Practise in my peaceful Chipping Sodbury studio, online from home, or at local venues in Yate and Bristol. Everyone is welcome — no pressure, no pretence, just supportive yoga that meets you where you are.
Explore the styles of yoga we teach
Hatha Vinyasa Yoga
This is my signature flowing class — ideal for beginners and those who enjoy a steady, energising practice. You’ll be guided through gentle warming sequences, Sun Salutations, standing, seated and lying postures, plus breathwork and relaxation.
The focus is on building strength and mobility while finding a sense of ease in movement. Expect to leave feeling grounded, uplifted and refreshed.
Perfect for: Beginners and improvers who want to move, stretch and build confidence.
Yoga for Beginners
If you’ve never done yoga before (or it’s been a while), this class is your starting point. I break everything down clearly and gently — no complicated sequences, no pressure to ‘get it right’. You’ll learn the fundamentals of yoga, how to breathe well, and how to move safely and comfortably.
This is about creating a strong, supportive foundation so you feel confident and empowered to build your practice.
Perfect for: Complete beginners and anyone wanting to revisit the basics.
Yoga for Tired People
This slower-paced class is designed especially for those seeking rest, reflection and renewal. Each week offers a blend of gentle yoga, restorative practices, Yoga Nidra, and sometimes Tai Chi or sound bowl relaxation.
It’s an invitation to step away from the demands of everyday life and gift yourself a peaceful, restorative space.
Perfect for: Anyone feeling depleted or overwhelmed and needing to recharge gently.
Restorative Yoga & Yoga Nidra
This deeply nourishing class is all about slowing down and letting go. Using bolsters, blankets and props, you’ll be supported in gentle restorative postures that allow the body to release tension layer by layer.
The class ends with Yoga Nidra — a guided relaxation that brings profound rest and supports better sleep. You’ll leave feeling rested, nurtured and centred.
Perfect for: Those experiencing stress, fatigue, or anyone who wants to rest deeply.
Slow Flow & Meditation
A calmer, more meditative class designed to bring softness and stillness to your week. You’ll move through slow, accessible sequences, supported by mindful breathing, gentle stretching and moments of quiet reflection.
This class is ideal if you’re seeking a way to unwind, release tension and bring more calm into your life.
Perfect for: Anyone needing a soothing midweek reset.
Book a Yoga Class
This timetable shows all YOGA classes, if you’d like to explore the full timetable which includes Tai Chi & Seated classes you can visit it here.
If you are new to classes with me I have a taster pass available to new students.
I also offer a number of flexible options for you to practice with me, why not head over to our pricing page to learn more.
Benefits of Yoga
Strength & Stability
Build confidence from the inside out.
Gentle yet effective movement to improve strength, balance and mobility — helping you move through everyday life with more ease and stability.
Calm & Clarity
Quiet the mind and restore balance.
Through mindful breathwork, flowing sequences and relaxation, you’ll release tension, reduce stress and create space for calm and clarity.
Connection & Community
Feel supported every step of the way.
Practise in a friendly, inclusive environment where you’ll feel encouraged, inspired and part of a like-minded community that grows together.
Kind words from our community
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"Lou and her yoga sessions have helped to motivate and develop a better understanding of my well-being. I have become more toned and improved my balance in poses I never believed I could achieve. The supporting groups are full of wonderful people of all ages and abilities."
Heather
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Following a hip injury I was looking for a gentle way to improve my flexibility. I initially tried one of Lou’s taster sessions and then began a weekly practice - that was more than 2 years ago now! Lou is very welcoming and supportive to people of all ages and abilities. With small class numbers each practice is personal and engaging. I particularly like the variety of each practice and I can honestly say that no two classes have been the same in the entire time I have been practicing. Most importantly I can confirm that regular practice means my hip feels fantastic!
Gary
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"My name is Hayley and I am one of Lou’s regular Wednesday and Sunday Yogi’s. I was a virtual novice when I started this class over lockdown. Lou fills you with confidence about your ability, lets you go at your own speed and focuses on all things positive. You finish the class with a total feel good factor and energised attitude. Lou is an inspiration and is a beautiful soul inside and out. Would recommend her classes to all!"
Hayley
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"I had been thinking I’d like to join a yoga group but kept putting it off. Then I found Lou’s group, with so many different class choices. Having joined a year ago, it was absolutely the best thing for me. Lou is so supportive and explains each move so clearly, it makes it very easy to follow. We are all different shapes and sizes but you feel so at ease, and everyone is super friendly. As a result I’m stronger, fitter, more flexible, and my mind is calmer. If you’re thinking of joining us — just do it, you’ll be glad you did!"
Lisa, Chipping Sodbury Studio
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“I love Yoga with Lou. I am extremely grateful for her enthusiasm and encouragement. The moment you join, there is a feeling of community. Having busy work and 2 children, yoga with Lou gives me so much needed "me – time". After her classes I can feel my energy and mood elevated. I can see improvement in my posture. Thank you Lou!”
Adriana
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"I was keen to learn yoga but a little apprehensive. Louise instantly made me feel relaxed and welcome — her warmth and passion radiates to all. She is supportive and encouraging but with no pressure. I immediately fell in love with yoga; it’s my ‘me time’ away from my busy life. My flexibility and strength have improved and I feel calmer. I started with a beginners course, I’m now a weekly member and have signed up for my first yoga retreat too — that says it all."
Mandy, Chipping Sodbury Studio
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“Louise has created a real sense of community amongst those that attend her classes and so the learning and support continues outside of class to. Louise encourages us to try things and improve but at same time always reminds us it’s the act of practicing that is why we do yoga. Louise really is the best and most patient teacher, so I would recommend you give a class a try”
Beth, Peace & Pencils
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"I love the fact that Lou’s classes are never the same but do offer some familiarity and continuity. She allows you to develop and work on poses but keeps things interesting and fun with new ones. Since practicing with Lou, Yoga has become an integral part of my life and she has inspired me go on to teach yoga in pregnancy, an area I am particularly interested in!"
Lizzie, Calm Beginnings Pregnancy Yoga
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"I love going to yoga with Lou, she inspires me with her enthusiasm and I always leave with a sense of well-being. Lou encourages me to believe in myself and I'm already feeling the benefits, both physically and mentally, from attending her classes in just two months. Lou has built a very warm, welcoming community, her classes and socials are always extremely popular and lots of fun!"
Helen
