Peaceful Tai Chi Shibashi in Chipping Sodbury

Gentle movement for balance, clarity and calm.

Book Your £5 Taster

Tai Chi Shibashi is a flowing, meditative practice that combines graceful movement with mindful breathing. It helps restore vitality, ease tension and bring balance to body and mind.

I teach Sets 1 and 2 of Tai Chi Shibashi, guiding you through each sequence step-by-step in a relaxed, supportive environment.

My classes are perfect for beginners and those looking for a peaceful, accessible way to move and recharge. No experience is needed — just a willingness to slow down, breathe and enjoy the flow of movement.

What I Offer with Tai Chi

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Experience the perfect introduction to this gentle yet powerful practice.

Tai Chi Shibashi offers a wealth of health benefits, including improved balance, enhanced mental clarity, and stress relief — making it an ideal choice for all ages and fitness levels.

Whether you're looking to increase your mobility or find a peaceful way to unwind, this class is tailored to support everyone.

Led by me, Lou Fenner, a qualified Teacher Trainer with Tai Chi for Better Health (TCfBH), classes are delivered in a super-friendly and inclusive environment where you’ll be fully supported as you gain confidence and enjoy the many wonderful benefits of Tai Chi Shibashi.

Suitable for those who have never practised before — this class is fully inclusive, supportive and friendly, and includes light refreshments too.

Book a Tai Chi Class

Benefits of Tai Chi

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Physical Benefits

  • Improves balance, posture and coordination

  • Increases flexibility and mobility

  • Gently strengthens muscles and joints

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Mental & Emotional Benefits

  • Reduces stress and anxiety

  • Enhances mental clarity and focus

  • Promotes relaxation and emotional balance

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Everyday Wellbeing

  • Supports better sleep and energy levels

  • Encourages mindfulness and calm

  • Builds resilience and ease in daily movement

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Practice Tai Chi with Louise

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A Warm Welcome

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Practice Tai Chi with Louise ~ A Warm Welcome ~

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Classes are friendly, supportive and designed for every body.

Whether you’re seeking to ease stiffness, calm your mind or simply move more mindfully, Tai Chi offers a peaceful path back to balance.

Where: Goldney House Studio, Chipping Sodbury and Emersons Green Village Hall
When: Weekly classes and occasional workshops
How to Join: Try your first class for £5 or purchase a 4-Class Tai Chi Pass for extra value

Book Now

Book a Tai Chi Class

This timetable shows all TAI CHI classes, if you’d like to explore the full timetable which includes Yoga & Seated classes you can visit it here.

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If you are new to classes with me I have a taster pass available to new students.

I also offer a number of flexible options for you to practice with me, why not head over to our pricing page to learn more.

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