Yoga for Beginners in Chipping Sodbury

Welcoming, friendly & inclusive

If you’re new to yoga, returning after a break, or feeling a little unsure, you’re in exactly the right place. My beginner classes are friendly, supportive and designed to help you feel comfortable from the very first session — no flexibility or experience needed.

Practise in my peaceful Chipping Sodbury studio, online from home, or at local venues in Yate and Bristol. Expect clear guidance, gentle progress and a welcoming space where you can move, breathe and build confidence at your own pace.

Which classes are suitable for beginners?

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A Warm Welcome

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Which classes are suitable for beginners? ~ A Warm Welcome ~

A woman practicing yoga inside a yurt, sitting cross-legged with palms pressed together in a prayer position, smiling at the camera.
Purple mandala pattern on a black background.

Hello and welcome… I’m Louise Fenner, and I’m so happy you’ve found your way here to Discover Yoga, Discover You!

I teach Beginner classes on:

Mondays at 6pm
Wednesdays at 5:45pm

Saturdays at 10:15am

My passion is creating a warm, supportive community, especially for complete beginners, and guiding people to feel confident and connected both on and off the mat.

Book a Class with Me

This timetable shows all BEGINNER classes, if you’d like to explore the full timetable which includes Tai Chi & Seated classes you can visit it here.

If you are new to classes with me I have a taster pass available to new students.

I also offer a number of flexible options for you to practice with me, why not head over to our pricing page to learn more.

Benefits of Yoga

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Strength & Stability

Build confidence from the inside out.

Gentle yet effective movement to improve strength, balance and mobility — helping you move through everyday life with more ease and stability.

Purple intricate mandala pattern on black background.

Calm & Clarity

Quiet the mind and restore balance.

Through mindful breathwork, flowing sequences and relaxation, you’ll release tension, reduce stress and create space for calm and clarity.

Silhouette of a person in a yoga pose with seven purple lotus petals in the background.

Connection & Community

Feel supported every step of the way.

Practise in a friendly, inclusive environment where you’ll feel encouraged, inspired and part of a like-minded community that grows together.

  • "My name is Hayley and I am one of Lou’s regular Wednesday and Sunday Yogi’s. I was a virtual novice when I started this class over lockdown. Lou fills you with confidence about your ability, lets you go at your own speed and focuses on all things positive. You finish the class with a total feel good factor and energised attitude. Lou is an inspiration and is a beautiful soul inside and out. Would recommend her classes to all!"

    —Hayley

If you have a question that I haven’t answered or you just need a little reassurance, then please don’t hesitate to get in touch. I am happy to help!