Yoga Classes & Timetable
Louise offers a full and varied timetable of Live “In-Person” Yoga, Meditation, Yoga Nidra and Tai Chi Shibashi Classes from her dedicated, supportive and friendly Yoga Studio in the heart of Chipping Sodbury, Bristol.
Her classes are founded in Vinyasa Flow Yoga, which is a dynamic, strengthening yet relaxing practice for both the body, mind and soul. Her classes are primarily floor/mat based but she also teaches Seated/Chair Yoga with a passion in order to support those in the community that may be a little more restricted in their movements or who prefer a chair for support and added confidence as they practice.
Additionally, as a qualified Meditation Teacher and Tai Chi Shibashi Instructor all her classes are a tailored, thoughtfully interwoven mix of yoga movement, breathwork, targeted flexibility/mobility and relaxation techniques.
Louise’s Yoga classes, Workshops, Yoga Holidays, Day Retreats and other special events are fully inclusive and open to all levels of student regardless of their level of yoga knowledge and/or experience.
Her live “in-person” classes are run from Chipping Sodbury and Downend, Bristol. They are also available twice a week on-line via Zoom. Louise teaches outside in nature whenever it is possible including monthly Yoga and Tai Chi Shibashi Events at Westonbirt Arboretum through the summer months.
Hatha Yoga for Beginners
In this class I will teach beginners level practices to help you feel strong, flexible and calm in both body and mind.
Together in a supportive group setting we will explore Sun Salutations, standing, lying and seated postures including twists, balancing and restorative poses.
Whether you are new to Yoga or just looking to revisit the fundamental principles to enliven your current practice, you will feel alive, strong, flexible and mobile.
Seated / Chair Yoga
Do you often feel full of tension and stress? Do you find it difficult to bend down and tie your shoes due to stiff joints? Are you anxious or worried about falling?
If so, chair yoga is the ideal exercise to add to your daily routine to work on the resolution of all these issues! The gentle stabilization moments and motions of chair yoga are known to relieve some of the most common aches and pains we can experience especially into our later years, whilst also improving strength, flexibility and mobility.
Slow Flow & Meditation
A meditative, relaxing Slow Flow yoga class especially for beginners and those who are seeking peace and calm in their busy week.
A gentle introduction into yoga practice comprising gentle poses, yogic breath practice and visualisation relaxation techniques all set within gentle sequencing.
You will feel relaxed, spacious and calm.
Are you feeling exhausted? Fatigued, drained or just feel a bit lost? Would you like to feel rested, refreshed, nourished and balanced rather than starting every day feeling tired of being tired?
If so, try my monthly Hatha Yoga and Yoga Nidra Workshop complete with light refreshments.
Beginning with a slow flow/restorative floor-based yoga practice you’ll be guided through movement, breath, meditation into a truly restorative and re-nourishing Yoga Nidra practice.